a journey within

BreathWork & Meditation 

These unique breath ceremonies combine movement, posture , meditation, the meridian system and acupressure to deepen your practice, transform stress, depression, or anxiety for a deeper sense of peace and joy.

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When we create space in the body and the mind, then there is room for energy to flow. When energy flows we can invite in healing. 

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One of the quickest ways to align with the heart and energise the body is through guided "Conscious Breathing”.  During each Ceremony /workshop you will be guided in a safe practice that invites awareness around the breath, its depth, rate and flow which allows for an opportunity to release and resolve emotions, belief systems, stress and memories; which are often inaccessible through the more conventional talk therapies.

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In these ceremonial workshops you will experience 

• A peaceful opening into the heart via the breath

• A gentle approach to create expansion in the breath, body and mind.

• Connecting the breath into your heart space for a deeper sense of peace and joy.

• With consent , gentle acupressure is brought in to help clear blockages along the body's meridians.

• Sound vibration is also used for deepening and clearing the path for expansion into the self. Science is also proving the benefits of sound and frequency.

• Grounding meditation , shared from years of intensives and international trainings including India, Canada, U.S, Indonesia and Australia.

• Group sharing ( having space to talk with others in circle about your journey)

• Safely contained circles 

• A professional facilitator with years of qualified trainings , coming from a place of compassion and daily practice.

• A registered counsellor is also on hand. 

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Outcomes of Conscious Breathing

• Ease anxiety

• Improve sleep

• Calm the mind

• Improve energy levels

• Open into the heart

• Change belief systems

• Reduce stress

• Clear loss and trauma

• An understanding of the sympathetic and parasympathetic responses

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Qualified: Breath Work Facilitator, Acupressure Practitioner, Yoga Teacher, Massage Therapist

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Come into your heart via the breath

HEART OF BREATH